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zryw (PL, noun) — a sudden burst of power from stillness

Every set logged.
Every session better.

Two taps a set — logged before your rest timer settles. Plans, trends and coaching grow out of the log, never beside it.

Coming soon to theApp StoreComing soonAndroid · on the roadmapfree · no account
iOS · watchOS · iPadOS · Android · Wear OS · Garmin · Web
PR spotted for youyour coach, on your log
New PRDeadlift 180 kg
AI CoachPROSquat stalled at 120 — what now?Drop to 110, add a pause rep. Your log shows Friday squats run 7% stronger.
This week3 / 4
MoTu11WeTh13FrSa15Su16
Today · Push day · 17:30
Volume · 8 wk
+18% vs last block
9:41
Push dayset 6 / 18 · ~26 min left
warm
strength
stretch
cardio
Bench press
Barbell · Chest · prev 100 × 6
2 / 4
W100 kg × 6rir 4
1100 kg × 6rir 2
2102.5 kg × 6rir 2
3102.5 kg × 6now
4102.5 kg × 6plan
Set 3 · target
Weight · kg
102.5
Reps
6
auto-progressed +2.5 kg ·undo
Set detailsworking · rir 2 · 20 + 20 + 5 kg

Everything is just the log, read back

Three taps of the same log. Progress and coaching aren't separate features — they're what the log becomes once it's yours.

1Bench press100 × 6
2Bench press102.5 × 6
Bench pressPR102.5 × 6
Log set
01 · LogTwo taps and it's downWeight and reps carry over from last time. Confirm and the set — and any PR — is logged before your rest timer settles.
EST. 1RM · BENCH▲ +12.5 kg
02 · TrackThe log becomes the chartEvery set feeds volume, records and estimated 1RM. The trend draws itself — no logging a second time.
Squat stalled at 120 — what now?
Drop to 110, add a pause rep. Your Friday squats run 7% stronger.
Apply to plan
03 · Coach · ProIt reads your log, then actsAsk a real question and the coach answers from your own weeks — every reply an action you can tap.

The log is free. Forever.

Full logging, editing and history — no account, no internet, no card. An account exists only to sync: watch → phone → server.

The whole log€0/ foreverNo trial, no upsell wall. Pro only adds the AI parts.
No account on AppleWatch and iPhone talk to each other directly — nothing to create, nothing to sign into.
Works offlineA basement gym is not an edge case. Every feature runs with no signal.
Account for the restAdd a free account only to sync with the web or non-Apple platforms.

Your data stays yours

Offline-first by design. Health data is read on the device and stays there. The coach's memory is a list you can see — and wipe.

On your deviceApple Health and Health Connect are read with minimal permissions. Nothing leaves unless you say so.
Memory you can readEvery fact the coach remembers — injuries, gear, preferences — sits on one visible list.
Forgotten in one gestureSwipe a memory away and it's gone. The right to be forgotten is a feature, not a clause.

Leave your phone in the locker

Start today's routine on your wrist and log every set with a tap. The rest timer runs itself — sets sync back the moment you pick up your phone.

One-tap set logging — big numbers, gloves-friendlyAutomatic rest timer with a live ringToday's plan mirrored from iPhone
9:41
Bench PressSET 3/4
102.5kg × 6
6
Log setSkip set
Live set
9:41
1:12
REST
next 102.5 × 6
+0:30Skip
Rest timer

Your whole plan on one screen

Library, routines and history side by side on iPad — tap a muscle on the body map to filter every exercise that hits it.

Home
Plans
Library
History
Community
AI CoachPRO
Reset demo
ZAZryw Athlete@zryw · 128 workouts
Workout in progress · set 6 / 18 · ~26 min left

Push day

Warm-up3 / 3 · 7 min
1Band pull-apart2 × 15
2Bench · warm-up60 × 8
Strength2 / 11 sets
1Bench press2 / 4
2Overhead press0 / 3
3Lateral raise0 / 4
Stretching0 / 3 · static
1Doorway pec stretch2 × 45s
Cardio0 / 1 · 15 min
1Treadmill · zone 215 min
Bench pressset 3 / 4
W100 kg × 6rir 4
1100 kg × 6rir 2
2102.5 kg × 6rir 2
3102.5 kg × 6teraz
4102.5 kg × 6plan
Set 3 · target
Weight · kg
102.5
Reps
6
auto-progressed +2.5 kg ·undo
Set detailsworking · rir 2 · 20 + 20 + 5 kg

Not only strength

A session is grouped into segments, each with its own metric and rest: warm-up doesn't count toward volume, a physio drill tracks side and discomfort, an AMRAP counts rounds, cardio counts time in zone.

Preparationwarm-up · mobilitypreview
Loadstrength · skillshowing
Recovery & physiophysiotherapy · stretchingpreview
Conditioningcardio · functionalpreview
9:41
Push dayset 6 / 18 · ~26 min left
warm
strength
stretch
cardio
Bench press
Barbell · Chest · prev 100 × 6
2 / 4
W100 kg × 6rir 4
1100 kg × 6rir 2
2102.5 kg × 6rir 2
3102.5 kg × 6now
4102.5 kg × 6plan
Set 3 · target
Weight · kg
102.5
Reps
6
auto-progressed +2.5 kg ·undo
Set detailsworking · rir 2 · 20 + 20 + 5 kg
9:41
Push dayresting
warm
strength
stretch
cardio
Set 3 saved · 102.5 × 6
1:09
Resting
next 102.5 × 6
Reps in reserve?reps to failure · rir · target 2
4rpe 6
3rpe 7
2rpe 8
1rpe 9
0rpe 10
skip · don't ask today

Charts that don't lie

Volume, records and trends — per exercise and per muscle. The y-axis starts at zero and stays there: progress has to be real to show up.

SquatPR140kg▲ +5set Apr 28
Bench pressPR102.5kg▲ +2.5set May 12
DeadliftPR180kg▲ +10set May 3
EST. 1RM · BENCH PRESS102.5kg
▲ +12.5 kg · 12 wkweekly best
04080120102.5 · PR110 goalOn pace for 110 kg by mid-March — if you keep this slope.
VOLUME · THIS WEEK▲ +6% wk/wkLegs18 940 kgBack15 120 kgChest12 480 kgShoulders6 240 kgArms4 810 kgCore3 150 kgwarm-ups don't inflate the number
AI Coach · Pro

A coach that reads your log, not the internet

Ask a real question, get an answer from your own eight weeks. When the AI is down, the app says so — the log never stops working.

9:41
Zryw Coach
Rebuild my push day — bench's stuck at 100.Chest volume dropped 18%. Here's a push day that gives it back:
GENERATED PLAN
Bench press+2.54 × 6
Incline DB press3 × 10
Overhead press3 × 8
Lateral raise3 × 15
Add to plans
Message
9:41
Zryw Coach
Quick check so I tune your volume right:
INTAKE
Goal
StrengthHypertrophyEndurance
Days / week
345
Equipment
Full gymHomeMinimal
Save & regenerate
Message
9:41
Zryw Coach
“eighty-two and a half for six”Logged — and that's a rep PR at 82.5.
LOGGED SET
Bench press82.5 kg × 6
Message
9:41
Zryw Coach
meal photoGrilled chicken & rice — a range, not a guess:
ESTIMATE
450–600 kcal≈ 45 g protein · logged to todayLog meal
Message
9:41
Zryw Coach
Plan my week around Mon / Wed / Fri.Here's the split that hits every muscle twice:
THIS WEEK
Mon — Push6 lifts
Wed — Pull6 lifts
Fri — Legs5 lifts
Apply to calendar
Message
9:41
Zryw Coach
Knee's sore on squats today.Let's spare it — swapping the pattern for this session:
ADJUSTMENT
Back squat Leg press
−1 working set · same rep targetApply swap
Message
9:41
Zryw Coach
Rebuild my push day — bench's stuck at 100.Chest volume dropped 18%. Here's a push day that gives it back:
GENERATED PLAN
Bench press+2.54 × 6
Incline DB press3 × 10
Overhead press3 × 8
Lateral raise3 × 15
Add to plans
Message
9:41
Zryw Coach
Quick check so I tune your volume right:
INTAKE
Goal
StrengthHypertrophyEndurance
Days / week
345
Equipment
Full gymHomeMinimal
Save & regenerate
Message
9:41
Zryw Coach
“eighty-two and a half for six”Logged — and that's a rep PR at 82.5.
LOGGED SET
Bench press82.5 kg × 6
Message
9:41
Zryw Coach
meal photoGrilled chicken & rice — a range, not a guess:
ESTIMATE
450–600 kcal≈ 45 g protein · logged to todayLog meal
Message
9:41
Zryw Coach
Plan my week around Mon / Wed / Fri.Here's the split that hits every muscle twice:
THIS WEEK
Mon — Push6 lifts
Wed — Pull6 lifts
Fri — Legs5 lifts
Apply to calendar
Message
9:41
Zryw Coach
Knee's sore on squats today.Let's spare it — swapping the pattern for this session:
ADJUSTMENT
Back squat Leg press
−1 working set · same rep targetApply swap
Message
Every reply is an action you can tap — right inside the chat. Hover to pause.
Zryw Pro · 9,99 € / mo

Everything the AI adds

The log, plans, history and PRs stay free forever. Pro buys the automation — every AI feature reads your own numbers, and nothing leaves the device unless you ask.

PRO
AI CoachProgramming advice, form cues and deload calls — grounded in your log, not generic tips.
PRO
AI plan generationDescribe your goal and days; the coach writes a full week from your training history.
PRO
Plan rewrites & swapsDeload a stall, cut a session to 45 minutes, swap a lift around a sore joint — in one tap.
PRO
Voice loggingCall the set out loud between rounds — “eighty-two and a half for six” lands as a logged set.
PRO
Food photo estimateSnap a meal, get a calorie range and protein — a range, never a made-up number.
PRO
Coach MemoryInjuries, gear and preferences the coach remembers — a list you can read and wipe.
PRO
Chat historyEvery conversation saved on device, searchable — signing out clears them.
PRO
Configurable trainerName it, pick a language, set the tone — blunt, brief or encouraging.
7-day free trial · one change breaks it off — cancel anytime, the free log never locks.

The core is free. AI is Pro.

No countdowns, no locked exports — nothing free ever moves behind the paywall.

FREE
0 € · foreverPRO
9,99 € / mo
Full log & history
Watch apps · AW & Wear OS
Routines & progression
Progress, PRs, body map
Health sync
Community
AI plan builder—
AI Coach—
Voice logging—
Food photo estimates—

$8.99 US · 39,99 zł PL · 7-day trial · cancel anytime

Apple ships today. The rest is on the way.

iPhone, Apple Watch and iPad are feature-complete in TestFlight — the App Store release is next. Android, Garmin and Wear OS are in build; the web planner is already live at zryw.app/app — no dark launch, no fake buttons. Experimental features land behind a flag first, then graduate.

Platforms
iPhone · Apple Watch · iPadNative SwiftUI — the full log, freeAvailable
Android phone & tabletKotlin · Material 3, list-detail on tabletsIn build
Wear OSPixel Watch · Galaxy WatchPlanned
Garmin Connect IQForerunner · Fenix · VenuPlanned
Web plannerzryw.app/app — plan, review & notes, live nowAvailable
Experimental · behind a flag
AI CoachAdaptive plans that react to your last sessionIn build
Voice loggingCall out the set, hands stay on the barIn build
Calorie & nutritionIntake alongside training loadIn build
CommunityShared routines and friendly rivalryIn build

Off the couch,
under the bar.

zryw (PL, noun) — a sudden burst of power from stillness

Free to try, no account needed. Native on iPhone, Apple Watch and iPad — plus zryw.app/app in any browser. Android, Wear OS and Garmin are on the roadmap.

Coming soon to theApp StoreComing soonAndroid · on the roadmap7-day Pro trial inside

Free forever · Pro 9,99 € / mo for the AI parts

iOS 17 · watchOS 10 · iPadOS 17 · Web · soon: Android · Wear OS · Connect IQ